Find a safe and supportive environment to explore your personal story.

Serving Toronto and surrounding areas, I'm here to support you.

Life can sometimes feel uncertain, stressful or overwhelming-but you don't have to face it alone.  I'm dedicated to providing a safe and supportive space where you can explore your experiences without judgement.  We've all had moments that left us wondering if we made the right decision or missed the right moment.  Those experiences can linger, keeping us from feeling free and at peace.  Often. it's the small things we hold onto that most need our attention, compassion and release in order to move forward in a good way.  Together, we can navigate your journey with clarity, honesty, compassion, grace in order for new pathways to emerge in your personal development.  

OUR SERVICES

Discover personalized support for your journey.

Feel at ease with compassionate counselling tailored just for you.
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Personalized Therapy Sessions

Experience sessions that adapt to your unique needs, ensuring you feel heard and understood.
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Safe and Confidential Space

Share your thoughts in a welcoming environment where privacy is a priority.
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Flexible Scheduling

Find appointment times that fit your busy lifestyle, making therapy more accessible.

Feeling overwhelmed or anxious lately?

Discover how I can support your journey.

I offer space where you can slow down, reconnect and be heard. My work focuses on understanding your unique story-the experiences, strenghs and challenges that shape your path.  My approach integrates Gestalt, somatic awareness and trauma informed care that honor your unique story. 

  • Identify common worry cycles and introduce alternative perspectives
  • Building small achievable goals that restore confidence and control. 
  • Reconnect with your breath and body to find safety in the moment
  • Understand the roots of your anxiety with compassion 

 

GET TO KNOW ME

Supporting your Healing with Compassion and Clarity

Grounded, Trauma Informed care for individuals, youth and families

I bring a relational, trauma informed, and Gestalt based approach to therapy creating a safe and respectful space for you to explore your experiences. My focus is on fostering awareness, resilience and balance while honoring each clients cultural and personal story. 

Meet Kathy Neegan

Guiding Your Journey Forward with Compassionate Care

Welcome to Neegan Miikana Holistic Counselling and Psychotherapy Services. Kathy Neegan, a Registered Social Worker with over 20 years of experience, offers a culturally grounded and flexible approach. Specializing in addressing challenges such as trauma, relational struggles, and personal growth, Kathy is dedicated to supporting you on your path to healing and empowerment.
MEET KATHERINE

Begin Your Journey to Wellness Today

This is our simple process.
Book a free consult

Book a free consult

To book a free consult, email at kn.miikana@gmail.com
Personalized Support

Personalized Support

Partner with me to create your unique healing journey.
Discover Your Path

Discover Your Path

Experience growth and build your confidence.

Start Your Journey to Healing

Schedule a personal session in Toronto and take the first step towards well-being today
BOOK NOW